7 Health Tips for a Better Life from Dr. Steven Gundry
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Dr. Steven Gundry, the founder of Gundry MD, is a distinguished cardiothoracic surgeon. Serving as the medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs and Santa Barbara, California, he has a high-profile clientele.
From Usher to Kelly Clarkson, numerous celebrities have embraced Dr. Gundry’s The Plant Paradox™ plan, which has aided stars in shedding pounds and reshaping their physiques.
On April 15, the doctor unveiled a new book, augmenting his collection of four New York Times best-sellers. In The Gut-Brain Paradox, Dr. Gundry leverages over 25 years of experience to guide individuals in enhancing their health through refined nutrition and lifestyle modifications.
While you can purchase a copy today, there’s no need to wait to start becoming your best self. Dr. Gundry, in an exclusive dialogue with Us Weekly, has shared seven vital (yet straightforward) tips designed to elevate your wellness from the inside out:
1. Consume Truly Fermented Foods
Incorporate sauerkraut, kefir, kimchi, and low-sugar kombucha into at least one meal daily, as these fermented items provide probiotics and crucially, postbiotics. Research indicates that a diet rich in fermented foods can reduce inflammatory markers and enhance gut diversity. The fermentation process enables beneficial bacteria to simplify complex compounds, including lectins, making them easier to digest.
2. Limit or Eliminate Wheat and Dairy
All of my patients with leaky gut reflect sensitivity to wheat in their blood tests. This means that consuming any wheat product, even sourdough, prompts the body to react as if it’s under attack. Most patients also exhibit dairy sensitivity. If you must consume dairy, consider substituting regular cow’s milk with A2 milk, or choose goat or sheep dairy products like cheese and yogurt. Omitting these two items can significantly enhance skin conditions, reduce bloating, and improve concentration, as elaborated in my bestselling book: The Gut Brain Paradox.
The Gut-Brain Paradox by Dr. Steven R. Gundry. Harper Collins
3. Enjoy Dark Chocolate
Rich in polyphenols, dark chocolate is vital for overall health. It supports cardiovascular wellness and stimulates mood enhancement through endorphin release. Indulge in one ounce (approximately 30 grams) of non-alkalized dark chocolate with over 70 percent cocoa daily to reap maximum benefits.
Dr. Gundry, his wife Penny, and their dogs on a morning stroll. Gundry MD
4. Consider Getting a Dog (or More)
Owning a dog promotes physical activity, as they typically need walks up to twice daily. Being around dogs is beneficial for heart health, often leading to lower blood sugar and blood pressure. Dogs also foster social interaction, which can contribute to a longer lifespan and lower stress levels.
“This is my favorite and most common ‘prescription’ for my patients.” –Dr. Gundry on the perks of having a canine companion.
5. Try “Exercise” Snacks
As mentioned in my book, The Energy Paradox, research indicates that three 10-minute bursts of activity throughout the day offer similar benefits to a single 30-minute workout. Activities like dancing to your favorite track, doing squats while brushing your teeth, or walking while on the phone can serve as effective “exercise” snacks.
Gundry MD Bio Complete 3. Gundry MD
6. Prioritize Gut Health
I recommend Gundry MD Bio Complete 3 to all my new patients. Why? Because it’s effective, with 10 million bottles sold to date as proof. This triple-action gut-health supplement features a uniquely effective blend of probiotics, prebiotics, and postbiotics designed to enhance digestion, regularity, and energy levels. The scientifically crafted formula works synergistically to fortify gut lining integrity and promises a balanced microbiome. Supporting the gut-brain connection can also boost mental clarity and overall wellness.
7. Adopt Intermittent Fasting
By confining your “eating window” to six to eight hours within a 24-hour period, you allow your gut time to rest for food breakdown, which can encourage weight loss, enhance metabolic health, and align with your body’s natural circadian rhythm. Added advantages include increased energy, decreased inflammation, and potentially a longer life span.
For more information on Dr. Gundry’s health program and wellness products, visit gundrymd.com.
