Lizzo’s Weight Loss Transformation: 3 Meals That Contributed to Her Success

Lizzo opened up about her meals as part of her recent weight loss journey.

The “Good as Hell” singer, 37, shared in an interview with Women’s Health, published on Tuesday, July 1, that she is dedicated to three meals daily, rich in protein and vegetables. This approach helps her achieve a “far surpassed” target weight.

This dietary information follows Lizzo’s January announcement on Instagram, where she celebrated reaching her “weight release goal,” a figure she hadn’t seen since 2014.

Lizzo’s typical breakfast includes two scrambled eggs, chicken sausage, and “cauliflower hash browns.” For lunch, she enjoys either a “shredded Thai chicken salad,” lettuce wraps filled with tuna, or slices of chicken breast.

For dinner, the musician favors turkey meatloaf with cauliflower, served with “mashed potatoes and green beans,” making sure to eat before 5:00 p.m. each evening.

She also shared her snacking preferences, enjoying low-sugar Greek yogurt topped with blueberries or blackberries, with “a touch of honey.”

Additionally, she has replaced “multiple Frappuccinos” with a much lighter cup of coffee that includes vanilla protein.

Lizzo mentioned that she indulges in cheat meals when desired, listing her favorites as a waffle with chicken tenders, crab legs, and cream-filled doughnuts.

“There’s a balance,” she explained. “True health is about finding that beautiful equilibrium where you can enjoy something without overindulging. I’m proud of myself for overcoming that.”

Lizzo reflected on her weight loss journey during a June 19 interview on Trisha Paytas’ “Just Trish” podcast, where she admitted to “trying everything,” including Ozempic.

“It’s just the science for me — calories in versus calories out. Ozempic works because you eat less food,” Lizzo explained to Paytas, 37. “That’s it. It makes you feel full. If you can manage that mentally, it’s essentially the same thing.”

In her interview with Women’s Health, Lizzo also discussed the unhealthy eating habits she has overcome. “There were times when I would eat so much that it hurt. I felt uncomfortable to the point of not being able to breathe, and I kept it hidden,” she revealed. “I connected so much emotion to food, snacking when I was sad, anxious, or stressed. I would order multiple meals when no one was around, even ordering dessert on a separate delivery.”